During our video chats, I answer your questions, check your form, and introduce any new exercises that are coming up in your scheduled workouts.  If those bases are covered,

we can use additional time as a private online class! 

What is "online personal training" anyway?
  • Online training is like having a traditional personal trainer, but we meet online, not in person. 

  • As your trainer, I take your goals, activity preferences, and any areas of concern and craft custom workouts for you. 

  • We meet weekly via video chat (where we can see and hear each other) and go over form, new exercises, and any questions you have. 

  • Workouts are delivered via the Trainerize App (See more on my FAQs Page).

  • In a nutshell, through Trainerize, I schedule your workouts on your digital calendar.  For each exercise within the workout, there are step-by-step instructions (written by me) as well as a video that I filmed for you explaining how to do that exercise effectively and with good form. 

 
What types of workouts do you offer?
  • Barre (no actual ballet bar needed ;) 

  • Low impact cardio workouts

  • High Intensity Interval Training (HIIT) - please note that this does not need to be high impact

  • Tabata

  • Strength circuits

  • Cardio circuits

  • Pilates/Yoga streching

  • Core

 
How long are the workouts?
  • ​Workout times vary, but average around 30 minutes

  • I design "stackable" workouts (shorter workouts that can be combined to make medium or longer workouts) for your convenience.

  • Circuits are great.  I suggest how many rounds to do, but if you are short on time you can decrease the number of rounds, or if you're feeling frisky, you can increase it. 

 
What is my "video chat" time used for?​
  • Answering your questions

  • Teaching new exercises and checking your form

  • When we have covered the items listed above, we can we can use extra time as a live online workout just for you

 
Why choose Trajectory Wellness instead of cheaper online programs or trainers?
  • One word: Customization!

  • The "one size fits all" programs you see are exactly that. Unfortunately, I know many people who have been injured by these types of programs. 

  • We all have our unique strengths and weaknesses, past injuries, muscle imbalances, etc.  I can utilize this information to tailor a workout to you, so that you are working out safely, effectively, and confidently.

  • Trainers who can offer you a bazillion workouts at a low price are designing general workout templates and delivering them to you and everyone else at your fitness level.  It's very unlikely that they're checking each workout to make sure it's a good fit for you. 

  • I AM NOT A "COPY AND PASTE" TRAINER!  I create each workout for you.  If I already have a workout that might be a good fit, I review it and edit it to make sure each exercise is safe and effective for YOU!

 
Why should I consider a subscription?
  • A new habit takes time to develop.  Do-able, consistent steps over time yield big results. 

  • It takes time to learn good form.  As you learn the basics of good form in exercise, you can translate that to new workouts in different situations to ensure that you are exercising safely.

  • I develop long-term programs that help you break through plateaus as well as build strength and endurance.

Does this sound familiar?

  I'll hazard a guess that you are a busy woman with many things competing for your time.  

  • It's difficult to get to the local gym consistently, and to be honest, you may not feel super "at home" there anyway.  

  • You have one or more joint issues, abdominal weakness after having babies, or don't like the high-impact moves that are demonstrated on workout DVDs or non-customized online plans. 

  • You've thought of hiring a personal trainer, but you don't want to end up with someone who pushes you too hard or subscribes to the "no pain, no gain" mentality. Also, let's face it, hiring a trainer at the gym will run you about $60 per hour!  

THERE IS A BETTER OPTION!

 

Here are some advantages of online personal training:

  • Online training tends to be less expensive than a gym membership and an in-person trainer. 

  • You can save time when you don't need to drive to the gym for your workout.

  • You can choose when to perform your workouts and when you can meet for video chat check-ins.

  • You don't need to hire a babysitter or put your kids in the childcare at a gym.

  • You can workout in your jammies, sans makeup, etc. (May sound goofy, but I love this about working out at home!)

  • You have the convenience of working out at home with the advantages of having a trainer customizing your workouts, answering your questions, and helping you stay true to your goals.

Are you ready to reach your fitness goals with someone who listens and "gets" you? 

  Hey there!  I'm Kate!  I'm an American Council on Exercise Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist.  You can learn more about my areas of study on my main website, but I bet you're wondering, "Hey, can this chick relate to me, or what?!" 

  While I am passionate about fitness, I am also a homeschooling mom of 4 cool kids.  Many commitments within and outside my home keep me juggling all day.  I fit my workouts in around nap schedules, and I often have kids jumping on me while I am working out.  It's not unusual for me to have to stop multiple times to break up a fight, get someone a snack, or investigate a strange kid-caused noise.  

  I am not a 20-year-old cutie pie showing off my midriff and looking well-rested (ha ha).  I'm 39, and I have the joints of a person who has been active all her life.  I have had back, knee, and shoulder injuries that have shown me the importance of safe form, balancing muscle groups, and proper alignment.  I have experienced painful exercise, and I want to use everything I've learned so that you can exercise PAIN FREE! 

  Rest assured, even if you see that we have nothing in common, I am here to listen to you, to learn about your lifestyle, preferences, strengths and weaknesses.  Trajectory Wellness is about serving YOU and helping you achieve YOUR goals.

Let's get to know each other! Before choosing a package, I recommend booking a Free Private Wellness Consult with me.  We can talk about your goals, address any concerns, and see if we would make a good team!
If you are not 100% satisfied with your Trajectory Wellness experience, I will refund you for the remaining weeks of your first month's subscription.

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Tel: 616-254-9336  Highland, MI

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