Healthy Through the Holidays
The holidays can be a most wonderful time of the year, but let's face it, they can also be pretty stressful.
With family demands, shopping, decorating, parties, and food (so much FOOD!), the holidays can seem anything but peaceful.
When the dust settles, moms often head into the new year feeling like they've been run over by a truck. (Can I get an amen?)
What if during this special time of year, you could fit in some self-care and SANITY?
Sound too far-fetched?
I promise, it IS possible if we do it Mom Pivot™ style, meaning we make it simple, effective, and fun because kick-butt moms like you need creative solutions to make. it. happen!
You'll get 5 quick, effective modules including a short video and a cheat sheet covering:
Fueling Your Holidays for Energy (& Avoiding Weight Gain)
Kindly Setting Boundaries for Yourself and Others
Quick and Easy Stress Reduction
Real-Life Goal Setting for 2021!