• Kate Wood

Why Big Changes Cause Stress

The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm are through the roof. We may know that we need to make some healthy changes right now because emotional eating, overuse of alcohol and/or chronic stress are negatively affecting our health.


Right now, especially, change may seem SO HARD!


Here’s a peek into how I work with clients to stay motivated about the positive changes they're making without heading into overwhelm!


This tip can help anyone who is making changes right now. (And who isn't making big changes?!?)





All My Best,

Kate

1 view

Recent Posts

See All

Snack Ideas Your Kids Will Love

Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and sodium. None of this is good for your health or your children’s. Wit

Follow Trajectory Wellness

  • Instagram Social Icon
  • Pinterest Social Icon

Tel: 616-254-9336  Highland, MI

© 2023 by The Plan. Proudly created with Wix.com