Did you know you can add food to your list of tools to stay healthy and boost your immune system?   Phytochemicals are the active substances in plants that give them their color, flavor, odor, and protection against plant diseases. Phytochemicals work as powerful antioxidants, which can increase our resistance to disease and boost immunity. While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm, I often feel foggy, disheartened, and unmotivated. When I can no longer stand feeling mired down, these are the ways in which I bring some "normal" back to my scrambled up life circumstances. My Top 5 Ways to Feel Normal(ish) Again 1. Get dressed like you're going out (even if you're not going out). It may sound unnecessary, but getting dr