Level Up Your Walk this Summer
Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the back foot as you push off to engage the tush and the hamstrings. (Often we think about pulling our leg forward, but that may reinforce a common muscle imbalance called "quad dominance".) 2. Keep your core, especially your low abs, engaged (not a death-grip, but turned on and working.) 3. Pump the arms to increase intensity. 4. If you want to i