Kate Wood Oct 8, 20232 minWell-Being5 Easy Tactics for Guilt-Free Self-Care 🙌🏽Let’s chat about that elusive unicorn 🦄 called ‘self-care’. Ever feel like taking a moment for yourself will put you on the "naughty"...
Kate Wood Apr 13, 20231 minEmotional WellnessEffects of Avoiding EmotionsHave you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
Kate Wood Jun 15, 20221 minMindsetAvoidance is OverwhelmingThere are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood Jun 5, 20221 minFitnessMaking Time for WellnessIf you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...