Kate Wood Jun 151 minAvoidance is OverwhelmingThere are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood May 41 min🔑 The Key To Transforming Busyness and OverwhelmBecause we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...
Kate Wood Apr 17, 20201 min4 Steps to Curb Stress EatingDuring stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...
Kate Wood Apr 13, 20202 minBringing a Sense of "Normal" in Abnormal TimesDuring times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...