Let's travel back to our "Teen Magazine days" for a good ol' quiz! ​ Let's see how ready you are for some transformation! When you think...

Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. ​ But if you have some health...

I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...

Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.

Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...

During stressful times, it's easy to turn to food to try to comfort ourselves.  As I've been experiencing the urge to stress eat during a...

Did you know you can add food to your list of tools to stay healthy and boost your immune system?   Phytochemicals are the active...

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...