Kate Wood May 142 minPop Quiz! Where Are You in Your Transformation?Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
Kate Wood Jul 16, 20212 minHow to Enjoy Your Vacation AND Stay "On Track"Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
Kate Wood Jul 12, 20211 minPeanut Butter Berry Bowl RecipeI love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...
Kate Wood Oct 3, 20202 minGetting your kids to eat more than just nuggets and friesIdeas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
Kate Wood Sep 24, 20203 minSnack Ideas Your Kids Will LoveChildren love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
Kate Wood Apr 17, 20201 min4 Steps to Curb Stress EatingDuring stressful times, it's easy to turn to food to try to comfort ourselves. As I've been experiencing the urge to stress eat during a...
Kate Wood Apr 15, 20202 minPowerhouse Foods to Turbo Charge Your Immune SystemDid you know you can add food to your list of tools to stay healthy and boost your immune system? Phytochemicals are the active...
Kate Wood Apr 13, 20202 minBringing a Sense of "Normal" in Abnormal TimesDuring times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...