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Pop Quiz! Where Are You in Your Transformation?
Kate Wood
  • May 14
  • 2 min

Pop Quiz! Where Are You in Your Transformation?

Let's travel back to our "Teen Magazine days" for a good ol' quiz! ​ Let's see how ready you are for some transformation! When you think...
5 views0 comments
How to Enjoy Your Vacation AND Stay "On Track"
Kate Wood
  • Jul 16, 2021
  • 2 min

How to Enjoy Your Vacation AND Stay "On Track"

Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. ​ But if you have some health...
16 views0 comments
Peanut Butter Berry Bowl Recipe
Kate Wood
  • Jul 12, 2021
  • 1 min

Peanut Butter Berry Bowl Recipe

I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...
35 views0 comments
Kate Wood
  • Oct 3, 2020
  • 2 min

Getting your kids to eat more than just nuggets and fries

Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
9 views0 comments
Snack Ideas Your Kids Will Love
Kate Wood
  • Sep 24, 2020
  • 3 min

Snack Ideas Your Kids Will Love

Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
5 views0 comments
4 Steps to Curb Stress Eating
Kate Wood
  • Apr 17, 2020
  • 1 min

4 Steps to Curb Stress Eating

During stressful times, it's easy to turn to food to try to comfort ourselves.  As I've been experiencing the urge to stress eat during a...
1 view0 comments
Powerhouse Foods to Turbo Charge Your Immune System
Kate Wood
  • Apr 15, 2020
  • 2 min

Powerhouse Foods to Turbo Charge Your Immune System

Did you know you can add food to your list of tools to stay healthy and boost your immune system?   Phytochemicals are the active...
2 views0 comments
Bringing a Sense of "Normal" in Abnormal Times
Kate Wood
  • Apr 13, 2020
  • 2 min

Bringing a Sense of "Normal" in Abnormal Times

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...
22 views0 comments

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