Kate Wood Jul 5, 20233 minMindsetAre These "Trashy" Thoughts Holding You Back?Did you make some BIG summer plans that aren't happening (yet)? Maybe your intention was to: Declutter Get into a healthier routine...
Kate Wood Jun 23, 20222 minMindsetDecision Making ConfidenceDo you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood Jun 15, 20221 minMindsetAvoidance is OverwhelmingThere are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
Kate Wood Jun 5, 20221 minFitnessMaking Time for WellnessIf you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...