Kate Wood Apr 13, 20231 minEmotional WellnessEffects of Avoiding EmotionsHave you ever blown up at your kids or spouse for something minor and wondered, "Why in the world did I overreact so badly?" Or Have you...
Kate Wood Jun 23, 20222 minMindsetDecision Making ConfidenceDo you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
Kate Wood May 30, 20221 minWell-BeingConfronting Your Time and Energy WastersDo you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
Kate Wood May 25, 20222 minWell-BeingFear and Anxiety Resources for You & Your Kids Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...