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Making Time for Wellness
Kate Wood
  • Jun 5
  • 1 min

Making Time for Wellness

If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
6 views0 comments
Fear and Anxiety Resources for You & Your Kids
Kate Wood
  • May 25
  • 2 min

Fear and Anxiety Resources for You & Your Kids

Troubling events can magnify fears and anxiety in both adults and kids. ​ I wanted to share some ideas for bringing some relief if you...
5 views0 comments
Pop Quiz! Where Are You in Your Transformation?
Kate Wood
  • May 14
  • 2 min

Pop Quiz! Where Are You in Your Transformation?

Let's travel back to our "Teen Magazine days" for a good ol' quiz! ​ Let's see how ready you are for some transformation! When you think...
5 views0 comments
Level Up Your Walk this Summer
Kate Wood
  • Jun 28, 2021
  • 1 min

Level Up Your Walk this Summer

Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
10 views0 comments
Safe and Effective At-Home Workouts
Kate Wood
  • Apr 20, 2020
  • 2 min

Safe and Effective At-Home Workouts

There are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to...
1 view0 comments
Bringing a Sense of "Normal" in Abnormal Times
Kate Wood
  • Apr 13, 2020
  • 2 min

Bringing a Sense of "Normal" in Abnormal Times

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...
22 views0 comments

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