Kate Wood
Old Stories that are Keeping You Stuck
People typically have roughly 6,000 thoughts a day. Many of those thoughts tend to be "repeats". Some of those thoughts are "stories"...
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Kate Wood
- Jun 30
- 2 min
Must Have Boundary Setting Scripts
Setting boundaries is such an important way of safeguarding our values, our time, our energy, and our resources. Healthy boundaries...
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Kate Wood
- Jun 23
- 2 min
Decision Making Confidence
Do you get a little (or a lot) nervous when it's time to make a decision? Here's the issue with avoiding decisions or having other people...
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Kate Wood
- Jun 15
- 1 min
Avoidance is Overwhelming
There are times when we feel overwhelmed and frustrated, but we're not completely sure why. That general feeling of frustration and...
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Kate Wood
- Jun 5
- 1 min
Making Time for Wellness
If you've been putting yourself and your wellness on the back burner, summer can be an amazing time to FIX that! It's been a long winter...
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Kate Wood
- May 30
- 1 min
Confronting Your Time and Energy Wasters
Do you ever wonder at the end of the day who or what stole your time and energy? (You and 5 million other women just yelled "YES!" so...
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Kate Wood
- May 25
- 2 min
Fear and Anxiety Resources for You & Your Kids
Troubling events can magnify fears and anxiety in both adults and kids. I wanted to share some ideas for bringing some relief if you...
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Kate Wood
- May 14
- 2 min
Pop Quiz! Where Are You in Your Transformation?
Let's travel back to our "Teen Magazine days" for a good ol' quiz! Let's see how ready you are for some transformation! When you think...
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Kate Wood
- May 4
- 1 min
🔑 The Key To Transforming Busyness and Overwhelm
Because we are made in the image of God, I believe we are wired for: purpose hope desire for growth (because we serve a BIG God) So...
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Kate Wood
- Apr 27
- 2 min
Weird Clues that Your Mindset is Shifting
Mindset shifts can be sneaky because you're undergoing a daily process of change. You may not even realize it until something weird...
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Kate Wood
- Apr 21
- 1 min
Overwhelm: My Before and After
Let me crystal clear! I love the women in both of the pictures above. I can tell you with certainty that I enjoy living the life of...
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Kate Wood
- Jul 16, 2021
- 2 min
How to Enjoy Your Vacation AND Stay "On Track"
Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. But if you have some health...
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Kate Wood
- Jul 12, 2021
- 1 min
Peanut Butter Berry Bowl Recipe
I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...
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Kate Wood
- Jun 30, 2021
- 1 min
Changing Envy into Evidence
With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...
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Kate Wood
- Jun 28, 2021
- 1 min
Level Up Your Walk this Summer
Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...
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Kate Wood
- Mar 2, 2021
- 2 min
3 Stinky Thoughts that are Holding You Back
Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...
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Kate Wood
- Oct 3, 2020
- 2 min
Getting your kids to eat more than just nuggets and fries
Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
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Kate Wood
- Sep 24, 2020
- 3 min
Snack Ideas Your Kids Will Love
Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...
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Kate Wood
- Aug 27, 2020
- 2 min
What I Learned from My "Vacation"
The longer we go without rest, the less inspired, valued, and motivated we feel.
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Kate Wood
- Aug 11, 2020
- 1 min
Why Big Changes Cause Stress
The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...
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