I hope you don't have many (or any) people in your life who drag you down with nasty words, but you may be overlooking the biggest influencer over your life ...

Woah! That's some bright lipstick! Even my kids notice when I break out the bright stuff instead of my muted-pink lip gloss. I go bold in my lipstick when ...

Last week was ROUGH around here! Part of our basement flooded, a child took a tumble down the stairs (She's fine, thank God.), and other life circumstances ...

There are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to other exercisers at th...

During stressful times, it's easy to turn to food to try to comfort ourselves.  As I've been experiencing the urge to stress eat during a particularly crazy ...

Did you know you can add food to your list of tools to stay healthy and boost your immune system?   Phytochemicals are the active substances in plants that g...

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm, I often feel foggy, ...