Summer is in full swing and my guess is that you may have an upcoming trip that you're looking forward to. ​ But if you have some health...

I love yogurt. I love berries. I love peanut butter! I dare you to try this quick, satisfying snack or breakfast! (Because, let's face...

With everyone posting their "highlight reels" on social media, it can be easy to fall into envy. "Why does she get to have a happy...

Walking is my secret fitness weapon. It's quick. It's simple. It's easy. Let's strap on our shoes and head out!* 1. Focus more on the...

Our thoughts and beliefs play a huge part in how we feel and the actions we take each day. Do you see yourself in any of these types of...

Ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.

Children love to snack. Unfortunately, most snacks that you can buy in the store are unhealthy. They’re packed with sugar, fat, and...

The longer we go without rest, the less inspired, valued, and motivated we feel.

The world has been through so many changes recently, and it has deeply effected each one of us. Stress levels and feelings of overwhelm...

Yes, it's true. I love (and maybe hoard) books and online courses. I've read and done courses on everything from chore systems to...

I know a lot of families struggled last spring. As if the uncertainty of the pandemic wasn't enough, you may have been thrown into the...

My passion is to help women make good progress toward the goals that are close to their hearts. In Part 1 of this series we identified...

Do you ever feel like you're stuck in a constant cycle of busy work and running out of time? I'm with you sister! It's so easy to be...

I hope you don't have many (or any) people in your life who drag you down with nasty words, but you may be overlooking the biggest...

Woah! That's some bright lipstick! Even my kids notice when I break out the bright stuff instead of my muted-pink lip gloss. I go bold...

Last week was ROUGH around here! Part of our basement flooded, a child took a tumble down the stairs (She's fine, thank God.), and other...

There are loads of benefits to working out at home. You don't have to look nice, drive anywhere, or worry about comparing yourself to...

During stressful times, it's easy to turn to food to try to comfort ourselves.  As I've been experiencing the urge to stress eat during a...

Did you know you can add food to your list of tools to stay healthy and boost your immune system?   Phytochemicals are the active...

During times of uncertainty and upheaval in our lives, it can be difficult to feel much peace or comfort. When I am weathering a storm,...