Are you ready to reach your fitness goals with someone who listens and "gets" you? 

  Hey there!  I'm Kate!  I'm an Integrative Nutrition Health Coach, American Council on Exercise Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist.  My guess is that you're visiting this page because you're wondering,"Hey, can this chick relate to me, or what?!" 

 

  While I am passionate about fitness, nutrition and a lifestyle that promotes well-being.  I am also a homeschooling mom of 5 cool kids.  Many commitments within and outside my home keep me juggling all day.  

  I do a lot of home cooking to feed my big family, but I try to keep my recipes quick and simple.  I also cook foods that are nutritions but kid-friendly because I cook one meal for everyone (not one adult meal and one for the kids!).  Through studying at the Institute of Integrative Nutrition, I realize wellness is so much more than what we eat!  It's about lifestyle, stress management, relationships, and so much more.  I can coach you through these areas of life so you can reach a level of well-being you may not have even dared to imagine! 

 

  I fit my workouts in around nap schedules, and I often have kids jumping on me while I am working out.  I realize that you probably don't have two hours a day to work out, so I've designed workouts that can easily fit into your lifestyle.  

 

  I am not a 20-year-old cutie pie showing off my midriff and looking well-rested (ha ha).  I'm 41, and I have the joints of a person who has been active all her life.  I appreciate the importance of safe form, balancing muscle groups, and proper alignment.  I have experienced painful exercise, and I want to use everything I've learned so that you can exercise PAIN FREE! I also realize that many women aren't comfortable doing high-impact, jumping, bouncing exercise.  I can deliver effective workouts without all the high-impact! 

 

  Rest assured, even if you see that we have nothing in common, I am here to listen to you, to learn about your lifestyle, preferences, strengths and weaknesses.  Trajectory Wellness is about serving YOU and helping you achieve YOUR goals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Integrative Nutrition Health Coach

  • Graduate of The Institute for Integrative Nutrition, July 2019

  • Trained extensively in:

    • Accountability​

    • Coaching Skills

    • Dietary Theories

    • Global Food Issues

    • Health Education

    • Nutrition Education

    • Time Management

American Council on Exercise Certifications
  • Group Fitness Instructor (since 2001)

  • Personal Trainer certification (since 2004) 

  • Senior Fitness Specialist (since 2017)

 

Additional Certifications
  • Sport Yoga

  • Spencer Pilates

  • Lifestyle Fitness Coach

Additional Studies
  • Safety and Injury Prevention

  • Longevity Wellness

  • Sports Nutrition

  • Exercise and Pregnancy

  • Exercise and Women's Health Issues

  • Interval Training

  • Strength Training

  • Workout Periodization

  • Kickboxing

 

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Tel: 616-254-9336  Highland, MI

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