Sign up for your free

Wellness Consult!

Nutrition

Ready to reach your wellness goals?

We'll use small, kind steps to propel you toward

a life you'll love!

Kate Wood

Integrative Nutrition Health Coach,

ACE Certified Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist

 Wellness Through Small, Kind Steps

Have you ever felt that you...

  • Want to improve your nutrition and fitness but don't know where to start?

  • Want a healthier lifestyle for yourself and your family?

  • Yearn for a more vibrant, energetic life but feel "stuck"?

  • Keep setting life goals, but get derailed much of the time?

 

As women, wives, and moms, we want what's best for those we love, but often we forget that a key piece in creating a great life for others is to first care well for ourselves.  That can look like many different things:  

  • It could mean spending 20 minutes of prayer and meditation each morning to nurture our spirit. 

  • It could be cooking healthy, delicious dinners most nights of the week in order to fuel our bodies.  

  • It might include finding workouts that are replenishing, safe, and effective in order to feel vibrant.  

 

Take a minute and think about what caring well for yourself might look like.

How would that translate into a richer life for your family and loved ones as well?

 

My passion is to help women find that vision for their lives, identify their top goals for their well-being, and then implement small, kind steps in order to get there. 

What are small, kind steps? 

  • They are do-able in just minutes a day.

  • They give you energy; they don't take it away.

  • They motivate you instead of defeat you.

  • They flex in order to stay relevant to your situation.

  • They consistently move you toward your dream life. 

Whether you are looking for a health coach, an online personal trainer, or a combination of the two (Look for new programs coming SOON!), I'd love to help you in your journey toward wellness and a life you love. 

What Clients Are Saying

  "Through personal online training sessions, Kate helped me activate my abs after 2 c-sections. She was encouraging and patient during our sessions as she taught me strategies to engage my abdominal muscles throughout the day. Her expertise gave me the confidence to start exercising again and make myself a priority!"

 

 Some benefits that clients have shared with me regarding their training experience with Trajectory Wellness:

  • Weight loss
  • Strength gains
  • Increased confidence
  • Endurance gains (One client can walk 4 times farther than before!)
  • Able to enjoy family vacations more due to increased stamina
  • Better mental health
  • Healthier eating habits
  • Avoided/postponed hip surgery
  • Motivation to exercise even when busy
  • Increased stability and core strength
 
Legal Disclaimer

Kate Wood is a Certified Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist through The American Council on Exercise.

 

FITNESS INFORMATION DISCLAIMER

The Website may discuss topics related to health and fitness, and may include information on exercise and workouts.  The fitness information provided on the Website is for informational purposes only. Consult a physician or medical professional before beginning any fitness program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented on the Website, you assume the risk of any potential injury that may result. Even if the information provided on the Website is from a certified personal trainer, it is for informational purposes only and the personal trainer has not consulted with you on an individual basis.

This site uses Google Analytics.  For more info on what info is collected and how it's used, visit www.google.com/policies/privacy/partners/

Follow Trajectory Wellness

  • Instagram Social Icon
  • Pinterest Social Icon

Tel: 616-254-9336  Highland, MI

© 2023 by The Plan. Proudly created with Wix.com