Certified Life Coach,
Behavior Change Specialist
Integrative Nutrition Health Coach,
ACE Certified Personal Trainer,
and Senior Fitness Specialist
Transforming your mindset to live life to the fullest!
Unique Coaching Solutions
Have you ever felt that you...
Know there's more to the life of overwhelm and stress you're living, but don't know how to break the cycle?
Want to change your mindset, but keep going back to the same problematic thoughts?
Want to improve your nutrition and fitness but don't know where to start?
Keep setting life goals, but get derailed much of the time?
My passion is to help women discover
and implement powerful
(yet totally do-able)
changes to get there.
Whether you are looking for a life coach, health coach, or an online personal trainer, I'd love to help you in your journey toward wellness and a life you love.
What Clients Are Saying...
"Kate is the whole package when needing coaching about health, fitness and emotional and spiritual health. Her optimism, cheerfulness and encouragement balanced with constructive feedback makes it a pleasure to work with her."
"Kate is the real deal. As a coach she is genuinely on your side and doesn't talk down to you but walks alongside her clients. She's very relatable and has the knowledge to back up what she's teaching."
"Kate is very supportive and invested. She has such a passionate and beautiful heart. Her customization and attention to detail show how much she cares for your success."
"I love working with this kooky lady. She works hard to find ways to help you deal with your health/fitness/life challenges. Not a one size fits all approach."
"Kate took the time to learn about my lifestyle, busy schedule, and personal goals. She created an exercise routine that matches my needs, is fun, and really works! Her gentle approach is not intimidating and makes me want to keep trying even when my busy life gets in the way."
"I started working out with Kate in order to keep up with our kids. It worked! I began to feel more energetic right away. Personal training has improved my life in other ways too. One day, I saw my flat stomach and toned arms in the mirror and thought in surprise, "Wow! I look hot!" Thank you for all the benefits that Trajectory Wellness has provided."
"Kate's passion for health and wellness are contagious. She has children of her own so she understands the struggles moms go through to make their own health a priority. She truly cares about the people she is helping."
Benefits that clients have shared with me regarding their experience with Trajectory Wellness:
Able to deal with life transitions
Transformed limiting beliefs regarding self-worth, perfectionism, and relationships
Help in identifying who they are meant to be and how to pursue their dreams
Online Personal Training
Motivation to exercise even when busy
Increased stability and core strength
Making the transition from physical therapy back into regular fitness
Better mental health
Making healthy food choices while still enjoying herself
Implemented a routine that happily combined work and mom-life
Reduced "mom anxiety"
Kate Wood is a Life Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Group Fitness Instructor, and Senior Fitness Specialist through The American Council on Exercise.
FITNESS INFORMATION DISCLAIMER
The Website may discuss topics related to health and fitness, and may include information on exercise and workouts. The fitness information provided on the Website is for informational purposes only. Consult a physician or medical professional before beginning any fitness program. Any form of exercise poses inherent risk of injury and by voluntarily engaging in any exercise or workout presented on the Website, you assume the risk of any potential injury that may result. Even if the information provided on the Website is from a certified personal trainer, it is for informational purposes only and the personal trainer has not consulted with you on an individual basis.
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